8-29-14 WOD

Friday

Warmup

High Knees

Butt Kick

Frankenstein Walk

Inchworms

Spiderman Lunges

Burgener Warmup

Skill

Clean & Font Squat

WOD

5-4-3-2-1-2-3-4-5

Front Squats (L1= 75/55, L2=95/65, L3= 135/95)

*must be cleaned from the ground*

Pull-Ups (If scaling to Ring Rows, Double the Amount of Pullups)

Finisher

2:00 AMRAP

Burpees