8-25-14 WOD

Thank you again to all who came out and supported our WOD with Reese Event on Saturday!
It was a great turnout and so good to see so many people working out for a cause.  Truly a Great day!

Coming up this week
Monday - 8 & 6 Min AMRAP 
Tuesday - Squats
Wednesday - Triplet
Thursday - Yoursday + Strength Work
Friday - Pyramid Front Squats & Pullups

Monday

Burgener Warm Up

then

10-8-6-4-2

Hang Cleans(empty bar, high hang)

Push-Ups

Supermans

8:00 AMRAP

10 Pull-ups (Sx= 15 Ring Rows, Rx+=Chest to Bar)

200m Run (Gate and back)

-REST 2:00-

6:00 AMRAP

10 OH Lunges (L1=Plate 45#/25#, L2= 65/35, L3=75/55)

40 Double Unders / 95 Singles

Post Wod

Thoracic Mob

Hip Mobility