8-26-14 WOD

Tuesday

Warm Up

Squat Therapy

3x5

Mobility 

Glute Mobility

Hip Mobility

Back Squats

7x4

First 3 sets of 4 work at about 65-70% of your 1 RM

Sets 4-6 80%

Set 7 make it as Challenging as Possible

Finisher

Tabata KBS