8-22-14 WOD

Friday

Warm up

Burgener warmup

Then

2 rounds  

12 DB/kb snatches (6/6)

3 ring rows

8DB sn (4/4)

3

4(2/2)

3

WOD

"EVA"

5 RFT

800m run

30 KBS (L1 = 16/12, L2 = 24/16, L3 35/24)

30 Pull Ups

Post wod 

Mobility

Thoracic

Calf & Ankle