8-27-14 WOD

Wednesday

Warm Up

400m

30 Mountain Climbers

2 Bear Crawls

15 Wall Balls

6 Broad Jumps

Mobility

Banded Shoulder

Skill

Push Press

WOD

4 RFT

50 Double Unders/120 singles

30 Sit Ups

10 Push Press

(L1=75/55, L2=95/65, L3=115/95)

Post WOD

IT Band

Couch Stretch

Fatima showing an amazing front rack position!