Tuesday
Warmup
Burgener Warm up
then
Skill
15 minutes to find a Max Weighted Pull up
If you do not have a pull up, find a strict pullup with the least resistance.
Mobility
Calf Mobility
Hamstring Mobility
WOD
18:00 AMRAP
400m
40 Double Unders/ 100 Singles
20 Sit Ups
Finisher
Accumulate 40 Ring Rows
No comments:
Post a Comment