Monday - Handstands
Tuesdays - Triplet+AMRAP
Wednesday - Squats
Thursday - Yours
Friday - Hammer Time
Monday
Warm up
Tabata Planks
Tabata Push Press (45/35)
Mobility
Overhead Mobility
Thoracic Mobility
25 Minutes to Practice Handstands & Progressions
Practice kicking up to a wall
Practice Headstands
Practice Wall Walks
Practice holding Plates overhead
Advanced Athletes Practice Handstand walking, Handstand push ups
-then-
4 X ME Handstand Hold
Finisher - Accumulate 40 Ring Rows
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