Wednesday
Warm Up
Burgener Warm Up
Junkyard Dog
Skill Review
Positions of the Clean
Clean
15:00 to Find a Relatively Heavy Triple
Scale to Power Clean if your Squat is not proficient
More proficient Athletes find a 3 RM Touch and Go Clean
EMOM 15:00
@75-80% of your 3RM
1 Hang Power + 1 Clean + 2 Front Squats
L1= 2 Hang Power Cleans + 2 Front Squats
No comments:
Post a Comment